Personal Training
A number of personal training packages, delivered by qualified instructors
Get the one-to-one support that you need to meet your fitness goals.
All Personal Trainers at Malvern Active have passed their level 3 Personal Training qualification as a minimum, demonstrating their knowledge and expertise. They also have their own focuses and specialisms, so will be able to help you meet your individual goals.
Personal Training Packages
We provide a number of personal training packages, as well as our Postural Assessment & Corrective Exercise session. Find out more information below.
Gold
12 x one hour sessions
1 x 30 minute consultation
- Exercise Preparation
- Nutritional & Lifestyle Assessment
- Body Composition Testing
Full nutritional plan
- Body Composition Testing
- Exercise plan review and update
- Nutritional plan review & update
Price: £360
Silver
8 x one hour sessions
1 x 30 minute consultation
- Exercise Preparation
- Nutritional & Lifestyle Assessment
- Postural Assessment
- Body Composition Testing
2 x 30 minute nutritional plan reviews:
- Body Composition testing
- Exercise plan review and update
- Nutritional plan review and update
Price: £264
Bronze
4 x One hour sessions
1 x 30 minute consultation
- Exercise Preparation
- Nutritional & Lifestyle Assessment
- Postural Assessment
- Body Composition Testing
1 x 30 minute nutritional plan review:
- Body Composition Testing
- Exercise plan review and update
Price: £144
Postural Assessment & Corrective Exercise
Make the best use of your body, ensuring your movement functions are correct and you're not aggravating injury with this biomechanics assessment.
The Postural Assessment & Corrective Exercise sessions include a 90 minute consultation starting with static posture, mobility, movement pattern and strength assessments. Findings will be discussed with you, with a corrective exercise plan tailored to help you improve your posture and overall musculoskeletal system through stabilisation, strengthening and flexibility. Exercises can then be continued at home or under the supervision of follow up PT sessions.
The Postural Assessment & Corrective Exercise sessions are taken by Malcolm Jones, our level 4 movement specialist. Malcolm fully appreciates the importance of correct alignment, sufficient mobility and flexibility, and how this can affect people in their day-to-day lives.
"I've helped many people of all levels to be free of joint pain, walk tall and have more confidence and even pursue their athletic goals. Our health is the most valuable thing, nothing else matters without it."
Cost: £60
Meet the Personal Trainers
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Sarah Shaw
Sarah Shaw (BSc Hons) is a personal trainer and fitness instructor here at Malvern Active and teaches our indoor group cycling, Lean and Mean, and Tone & Flex classes on Wednesday evenings.
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Malcolm Jones
Level 4 Personal Trainer & Movement Specialist
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Emma Fosh
Level 3 Personal Trainer
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David Preece
Level 4 Strength and Conditioning Coach
Emily Draper
Personal Trainer
Jess Depper
PT and England Athletics Running Coach
Jai Smallwood
Personal Trainer
Since starting Personal Training with Sarah in February 2012, I have had great results in reducing my Plasma Glucose levels, having been told by my GP that I was borderline Diabetic. My Plasma Glucose in Feb 2011 was 6.8. Today - 30 May 2012 it is 6.4, which I am told is normal. I feel this is a real result. I am over the moon!
Sarah, thank you very, very much for your energetic and fun lessons - we are seriously hooked!
I joined Pure Strength to improve my understanding of the right way to train with free weights and feel that with Matt's excellent coaching I have made great strides in improving technique and building strength.