Improves posture, mobility and flexibility.
Mat-based - also improves strength and muscle tone in core, buttocks, thighs, arms, shoulders and back.
Pilates focusses on strengthening and balancing the body, with focus on the core muscles.
Pilates improves posture, balance and flexibility with minimal risk of injury when compared to more strenuous forms of exercise. This class can be modified to provide a gentle strength training or a challenging workout which makes it great for both beginners and for people who already exercise regularly.
Health benefits include:
Good posture, muscle tone, strong abdominal muscles, flexibility, improved balance, reduced stress and an overall sense of well-being.