A class to improve your suppleness and flexibility
A great way to reduce stress and keep fit.
The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training.
Monday @ 6.10pm | Tuesday @ 9.30am | Thursday @ 9.45am with Miranda & 7.15pm with Sian*** | Friday @ 10am with Miranda
Tuesday @ 8.15pm with Lucy*
Thursday @ 7.15am with Paola**
*Lucy teaches Hatha - Vinyasa Yoga. The class focusses on breathing practices and dynamic sequences of posture.
**Paola teaches Kum Nye Tibetan Yoga, which focuses on body-mind self-healing. A 2,500 years-old self-realization practice that means ‘Internal Massage.’ Body, mind and senses join through a process of inner alchemy.
*** Sian teaches Classical Hatha in a nurturing way, including breathing techniques, chanting, meditation and relaxation, focus on gentle but strong held postures. Accessible to all.
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