CPF (Core, Posture & Flexibility)

A 45-minute session working on core, posture and flexibility to loosen those areas affected by long days seated or by running, cycling or swimming.

  • Flex and Tone at Malvern Active

A 45-minute session working on core, posture and flexibility to loosen those areas affected by long days seated or by running, cycling or swimming.

Many of us spend long days at the computer, getting round shouldered and tight hipped, often resulting in lower back or neck/shoulder issues.  If we are runners or cyclists, this is compounded by the repetitive motion of both sports, which can lead to underactive glutes and tight hip flexors and hamstrings. 

CPF is a constantly moving class focusing on these areas, to improve your performance, reduce the risk of injury, reduce those niggly aches and pains and improve your posture.  Perfect for those sportspeople who haven't found the benefits of yoga or Pilates but may feel the need to introduce some remedial exercise into their weekly regime, but equally a great finish to the day for those who have spent hours sitting at the computer! This class is designed to help you improve your posture, increase your core strength, engage your glutes and stretch those muscles which invariably get shorter with sitting, running and cycling, or through repetitive movements in your chosen sport. 

It will help if you have neck, shoulder or lower back pain.  It will improve your mobility and reduce your risk of injury and generally do all the things you forget to do when doing high intensity exercise!

 

Day/Time: Wednesday @ 8.15pm with Sarah

Location: Sports Hall

 


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