Jai Smallwood

Health and fitness is a big passion of mine and helping people achieve their fitness related goals is something I really enjoy. 

After owning my own Personal Training business and working in GP practices, I have developed wide range of knowledge across all things gym-related and sports programming, through to nutritional guidance.

I have worked alongside nutritionists and GPs to deliver weight loss and other disease prevention programmes. With a science based and sustainable approach, all of my programmes are personalised to give you the best chance at reaching and then maintaining your goals. If you are in need of any help or support with general weight loss or toning, improving body composition, building muscle and strength, improving general movement, mobility and flexibility along with plenty of nutritional advice based around your goals and improving overall health then feel free to speak to me in the gym or contact me through my email: jai.smallwood@malverncollege.org.uk