Boxercise
Using pads and gloves to build combinations and perform fun but challenging non-contact boxing drills.
Boxercise uses both aerobic and anaerobic training methods allowing you to burn in excess of 1000 calories per class.
Boxercise is a mix of cardio and resistance training using martial art techniques, gloves and pads to give an all over workout suitable for absolutely any fitness level. Guaranteed to make you feel great inside and out...
Day/Time: Thursday at 7.15pm with Hannah
Location: Studio
Special thanks to Rob & his team at @MalvernActive @malverncollege for facilitating our training for two weeks. Such a great facility.
Always great to come back and use @MalvernActive facilities. Amazing to think it was ten years ago that I used to train in the old pool!
I like the small, friendly atmosphere, quiet location and the staff are friendly, polite and helpful.