Using pads and gloves to build combinations and perform fun but challenging non-contact boxing drills.

  • Boxercise at Malvern Active

Boxercise uses both aerobic and anaerobic training methods allowing you to burn in excess of 1000 calories per class.

This class is perfect for both men and women at ANY fitness level and is a safe yet challenging alternative way to lose weight. Boxercise also stimulates your mind and boosts your self-belief which is a great way to keep your mind happy as well as your body. 

Day/Time: Monday at 7.15pm with Aidan

Location: Studio