Be Strong

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Feel stronger in your body through controlled weight movement.

  • Flex and Tone at Malvern Active

In this fun 45 minute class, you'll be using free weights to strengthen your whole body! Expect squats, lunges, press ups, pulls and much more. It is all about keeping it slow and controlled to give your muscles the chance to feel the burn!



Health Benefits

Overall, great all-over workout for improved strength, tone and core and suitable for all abilities.

Day/Time: Every third Friday at 6.15pm with Emily

Location: Studio


Exercise Class Timetable