Group cardio, muscular and mobility workouts to music
We're bringing back the Aerobics class! Choreographed to music, this class is so much fun, you'll forget you're actually working out.
Aerobics is a high intensity, cardio workout involving body weight exercises. Routines aim to improve all aspects of fitness - muscular, cardiovascular and flexibility - through a blend of rhythmic aerobic exercises, stretching and strengthening exercises.
Malcolm has been teaching Aerobics for a number of years and now brings this class to Malvern Active.
Day/time: Thursday at 1:00PM (45mins) with Malcolm