Mental Health Awareness Week

Mental Health Awareness is more important now than ever before. Whether you are feeling a little stressed or you are dealing with anxiety, here are some great organisations that might be able to help.

If you are feeling alone and vulnerable, Here 2 Help is a Worcestershire-based support network for self-isolating households that have limited access to food and medicine. Click here for more information.

Simply Limitless is a health and wellbeing charity who are actively working to tackle loneliness and isolation with their range of services including family activity sessions. Click here for more information.

If you are losing sleep and/or experiencing higher levels of stress, Headspace is a fantastic meditating app that gives you the tools and resources to look after your mind. Click here for more information.

If you are experiencing a sudden deterioration of an existing mental health problem or are experiencing problems for the first time and you need immediate expert support Crisis Support Worcestershire is 24 hour service which offers advice and assessments, contact them on 01905 681915.