Sarah is a REPs level III Personal trainer, having gained her fitness qualifications through the YMCA.
Sarah Shaw (BSc Hons) is a personal trainer and fitness instructor here at Malvern Active and teaches our indoor group cycling, Lean and Mean, and Tone & Flex classes on Wednesday evenings.
Sarah is an outdoor girl – a keen walker and off-road runner, competing regularly in trail half marathons and canicross events with her Springer Spaniel Bramble. She has herself completed several mountain marathons, cycled the Icefields Parkway in Canada and the length of the Pyrenees, and has helped many of our members increase their running distances and speeds, cycle multi-day events, and to avoid or overcome injury by working to improve their running style.
She is a stickler for technique and can work with you to overcome muscle imbalances, core weakness or posture issues to put you back in balance, reduce pain and increase your overall strength and fitness.
Sarah is also qualified in weight management and is a menofitness practitioner. No matter what stage of life you are in, she can advise you on the right way to eat and exercise, whether it be for weight loss, hormone balance, sports performance or improved general health.
Call us on +44 (0)1684 581681 to book a PT session or click here to email Sarah directly!