YouTube: HOW-TO series
Whether you’re looking to shake up your training programme or perfect your technique, our new "HOW TO" video series is here to help.
Our lovely supervisor and personal trainer Adam has created some easy tutorials to help you move and train your frame in the gym. From push-ups to calf raises, we can help you perform these basic exercises so you conduct them safely and effectively.
Click here to subscribe to our YouTube channel so you don’t miss out!