Too embarrassed to use gym equipment ?
Are you baffled when it comes to gym equipment and technology? You’re not alone! According to recent studies, many fitness fanatics are not sure about what to do in the gym, with 23% of these adults feeling too embarrassed to use certain equipment.
It can be quite daunting to walk into a gym with little knowledge on what to do or how to use equipment. However, here at Malvern Active, our personal trainers can help you feel more confident and make you feel at ease in the gym with a personalised programme. They will tailor a step-by-step guide for you, ensuring a safe and effective workout to help achieve your health and fitness goals.
We also have terrific fitness supervisors at hand to make sure you are comfortable with what you are doing and will be happy to answer any of your questions.
For further information or to book your PT session, simply get in touch.