Home Workouts
Easy to follow workout videos for EVERYONE
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Our fitness instructors have created workouts you can do at home during lockdown. From simple stretching to strengthen training, whatever your exercise goal or requirement is, there's a video for you.
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Full Body Workout
PTs Joe & Pete take us through a full body workout where you won't need ANY equipment.
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5 chair exercises
Here are five great bodyweight exercises from PT Pete, all you need is a sturdy chair!
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4 Seated Stretches
If your muscles are feeling a bit tense, try out these four easy and quick stretches to release any tension.
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Stretch and Mobility Sequence
Our Pilates Instructor, Alex has created an excellent stretch and mobility sequence.
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Lower Body Workout with Resistance Band
Using a resistance band, Emma demonstrates varying lower body exercises.
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Upper Body Workout with Resistance Band
Emma has designed this great upper body workout using just a resistance band.