Tone & Flex
Feel taller, lighter and tighter in 3 focused steps.
10 minutes strength and tone focusing on hips, thighs and upper arms; 10 minutes of core and abdominal work; 10 minutes stretching to lengthen and improve posture and flexibility.
Tone and Flex is a 30-minute class split into three parts which covers aerobic, strengthening and toning exercises.
The aerobic parts are designed to warm the entire body before moving on to toning legs, glutes and upper body with dumbbells and body weight. Similar to body pump, Tone & Flex, uses a variety of music that is combined with each muscle group exercise, proven to keep participants motivated, especially for the final core workout! The class varies on a weekly basis with a changing intensity for the lower and upper body.
Abdominal and Core Workout
The abdominal and core workouts are designed to build core stability as well as abdominal tone and finish with a long stretch
Final Stretch
The final part of Tone & Flex focusses on stretching the entire body and relaxing all muscle groups. This is essential as it lengthens the muscles rather than just stretching out after a workout.
Health Benefits
Overall, great all-over workout for improved strength, tone and core and suitable for all abilities.
Day/Time: Wednesday at 7.30pm with Sarah
Location: Studio
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I really like the Spin classes with Sarah and Tim - one's up and down fun, loud music/loud shouting and the other is more relaxed, and all about getting your breathing under control. I became a member of Malvern Active to help my mental health, but actually my body feels so much better. I've never been happier!
On the advice of a friend, I engaged Sarah as my personal trainer in May 2012. My objectives were to get fit for a 3 day Coast to Coast cycle ride and to improve my flexibility. Sarah's training methods are based on heart rate management and, given how fit I felt after completing the Coast to Coast ride, I can confirm her methods are extremely effective. Add to that Sarah's irrepressible, upbeat character and I would, without hesitation, recommend her to anyone who wants focused help on achieving their fitness objectives.